Run #406: 20-Mar-21

Hares: Slime & Lucky Me

Location: Lake side north of Wat Huay Saam Phan Naam

 

Hash Flash by Blue Flasher 

Hash Notes by Tinks 

Yesterday’s CAH3 Trail set by Slime and Lucky Me for me excluding the last Run/Walk loop was 6.0 km in 73:28 min (moving time 72:01)

Elevation:  Min 56 m, Max 93 m, Gain/Loss 61.3 m.

Maximum Slope:  Ascent 9.2%, Descent 10.9%

Start to RW Split 1: 1.4 km in 15:30 min.

RW Split 1 to RW Merge 1 and Split 2:  0.8 km in 9:46 min.

RW Merge 1 and Split 2 to RW Merge 2:  0.8 km in 9:00 min.

RW Merge 2 to RW Split 3: 0.8 km in 9:04 min.

RW Split 3 to RW Merge 3: 1.3 km in 18:47 min. (Lunar Landscape Loop)

RW Merge 3 to Finish:  0.9 km in 11:21 min. (excluding the Rambo Loop 4)

Short Walk Trail:  3.8 km

Rambo Loop 4 said to be 1 km (will check on Fun Run)

Trails went clockwise