Run #322: 04-Nov-17

Hares: Melon Masher & Long Ron 

Location: Cha-Am Forest Park

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Notes by Tinks

Yesterdays CAH3 Rambo trail set by Melon Masher & Long Ron for me was

5.2km and took 60.59 min

Elevation: min 3m max 11m, gain 29.5m loss29.5m

Slope: ascent 4.7%, descent 4.1%

Start to R/W split 0.7km in 12.38 min

R/W split back to R/LW split 2.8km in 32.07 min

R/LW split to finish 1.7km in 16.14 min